Keep responsibility for reasoning and disclose assistance.
A helper can explain a concept, suggest practice or critique a draft. You remain responsible for the final work and for following school rules about assistance. Keep your own reasoning, check claims and acknowledge help where required. A generated paragraph is not proof that you understand its subject.
Notebook: write your corrected or unresolved conclusion, the evidence you actually checked, and a reflection. Do not include passwords, identity documents or private information. Original BrainCheck companion content, BCAI-v1.